We believe you shouldn’t have to choose between the foods you love and the nutrition you need. With over 150 recipes across our six wrap flavors, you can transform your favorite foods with a simple swap and meet your nutritional goals without compromise.
Serves 2
[.feature]4[.feature] southwest egglife® wraps
[.feature]1[.feature] lb grass-fed flat iron steak (may also use flank or strip steak), room temperature
[.feature]½[.feature] cup guacamole
[.feature]1[.feature] cup chimichurri sauce (store bought or homemade recipe below)
[.feature]6[.feature] grape tomatoes, chopped
[.feature]⅓[.feature] cup cotija cheese
lime wedges for serving
Serves 3-4
7-8 original egglife® wraps
4 tbsp avocado oil
[.feature]1lb[.feature] raw shrimp, shelled and deveined, rinsed and patted dry
avocado oil (for pan frying)
1 tsp sea salt
½ tsp black pepper
1 tsp ground cumin
toothpicks
½ cup avocado mayo
½ cup greek yogurt (dairy or non-dairy)
2 tbsp diced chipotle peppers in adobo sauce (canned)
½ tsp garlic powder
2 tbsp lime juice
¼ tsp sea salt
Serves 2
[.feature]4[.feature] original egglife® wraps
[.feature]1lb[.feature] boneless, skinless chicken thighs
[.feature]1½[.feature] tbsp fresh lemon juice
[.feature]1½[.feature] tbsp olive oil or avocado oil
[.feature]1[.feature] clove garlic, smashed (optional)
[.feature]1[.feature] tsp sea salt
[.feature]1[.feature] tsp ground pepper
[.feature]2[.feature] tsp ground cumin
[.feature]2[.feature] tsp ground coriander
[.feature]1[.feature] tsp paprika
[.feature]½[.feature] tsp turmeric
[.feature]¼[.feature] tsp ground cloves
[.feature]¼[.feature] tsp cayenne pepper
[.feature]1[.feature] cup full-fat plain greek yogurt (dairy or plant-based)
[.feature]1[.feature] heaping tbsp tahini
[.feature]1[.feature] garlic clove, minced
[.feature]2[.feature] tbsp fresh lemon juice
[.feature]2[.feature] tbsp fresh dill, finely chopped
[.feature]2[.feature] tbsp fresh mint, finely chopped
grape tomatoes
cucumbers
red onion
(Will make approximately 48 1-inch meatballs)
[.feature]1[.feature] package roasted garlic & herb egglife® wraps
[.feature]1[.feature] lb ground turkey
[.feature]1[.feature] lb spicy italian ground sausage
[.feature]1[.feature] lb grass-fed ground beef
[.feature]4[.feature] tbsp worcestershire sauce
[.feature]3[.feature] tbsp italian seasoning
[.feature]¼[.feature] cup chopped basil
[.feature]4[.feature] tbsp milk or cream
[.feature]¾[.feature] cups parmesan cheese
[.feature]2[.feature] tbsp sugar substitute (or sugar)
[.feature]3[.feature] tbsp chopped parsley
[.feature]3[.feature] eggs
mozzarella cheese
your favorite marinara sauce
original egglife® wrap
Your favorite almond or peanut butter
Your favorite jelly
[.feature]4[.feature] southwest egglife® wraps
[.feature]2[.feature] small yellow onions, sliced
[.feature]2[.feature] tbsp olive oil
[.feature]½[.feature] cup water
[.feature]4[.feature] oz leftover cooked brisket, shredded
[.feature]1[.feature] large avocado
[.feature]1[.feature] tbsp lime juice
[.feature]1[.feature] tomato, sliced
sea salt and pepper to taste
Serves 4
[.feature]4[.feature] original egglife® wraps
[.feature]¼[.feature] cup walnuts, chopped
[.feature]¼[.feature] cup dried prunes, finely chopped
[.feature]¼[.feature] tsp cinnamon
[.feature]1[.feature] tbsp brown sugar or coconut sugar
[.feature]¼[.feature] cup apricot jam
[.feature]4[.feature] original egglife® wraps
[.feature]1[.feature] cup raw pecans
[.feature]1[.feature] tbsp olive oil
pinch of salt
[.feature]8[.feature] oz cream cheese, softened
[.feature]7[.feature] oz sweetened condensed milk
[.feature]2[.feature] tbsp molasses
[.feature]½[.feature] tsp vanilla extract
[.feature]½[.feature] tsp nutmeg
[.feature]½[.feature] tsp allspice
[.feature]½[.feature] tsp ground cloves
[.feature]½[.feature] tsp ginger
