[.feature]4 – 5[.feature] ounce portions of cod, thawed under refrigeration and pat dry
[.feature]1[.feature] tbsp lime juice (or juice of 1/2 a lime)
[.feature]1-2[.feature] tbsp avocado oil
salt to taste
[.feature]3[.feature] tbsp mayonnaise
[.feature]2[.feature] tsp lime juice
[.feature]½[.feature] tsp prepared wasabi (adjust to your desired heat preference)
[.feature]½[.feature] tsp extra virgin olive oil
[.feature]¼[.feature] tsp salt (adjust according to taste)
[.feature]1[.feature] package of southwest egglife® wraps
[.feature]1[.feature] medium avocado, chopped
[.feature]½[.feature] red cabbage shredded
[.feature]¼[.feature] cup fresh cilantro, chopped
[.feature]½[.feature] red cabbage shredded
[.feature]¼[.feature] cup fresh cilantro, chopped
[.feature]1[.feature] package original egglife® wrap
[.feature]1[.feature] package hard shell tacos
[.feature]1[.feature] lb ground turkey
[.feature]2[.feature] tbsp taco seasoning
[.feature]½[.feature] cup plain whole milk Greek yogurt
[.feature]1[.feature] cup salsa, divided
[.feature]1[.feature] cup shredded monterey jack or cheddar cheese
Optional: avocado, fresh cilantro, jalapeno slices & diced cherry tomatoes
[.feature]1[.feature] egglife® wrap – any flavor
spray olive oil (or regular oil)
salt
pepper
garlic powder
[.feature]2[.feature] tbsp pesto
[.feature]½[.feature] cup sautéed kale, chopped
[.feature]2[.feature] tbsp sun dried tomatoes, diced
[.feature]¼[.feature] cup shredded mozzarella
[.feature]1[.feature] egg
[.feature]1[.feature] everything bagel egglife® wrap
stone ground mustard
[.feature]2-3[.feature] slices roast beef deli meat
[.feature]1[.feature] tbsp sauerkraut
[.feature]4[.feature] swiss cheese slices
*optional cornichons for topping
[.feature]1-3[.feature] everything bagel egglife® wraps
[.feature]4[.feature] oz cream cheese
[.feature]2[.feature] tbsp butter
[.feature]¼[.feature] cup of sour cream
[.feature]¾[.feature] cup heavy cream
pinch of ground cayenne pepper
pinch of ground nutmeg
[.feature]4[.feature] oz shredded cheese
[.feature]2[.feature] tbsp Olive oil (divided)
[.feature]12[.feature] oz salmon cut into 3, 4-ounce pieces.
salt & pepper
[.feature]1[.feature] bunch of asparagus, cleaned and trimmed
[.feature]1[.feature] tsp garlic powder
Avocado oil or nonstick grill spray
Optional: lemon slices or wedges, and fresh dill for extra flavor and garnish
[.feature]1[.feature] everything bagel egglife® egg white wrap
Olive oil
[.feature]1[.feature] egg
[.feature]4[.feature] tbsp feta cheese
[.feature]1/2[.feature] cup spinach
[.feature]3[.feature] Sliced grape tomatoes
[.feature]2[.feature] cooked bacon strips
Italian seasonings and Basil (optional)
[.feature]1[.feature] everything bagel egglife® wrap
[.feature]1-2[.feature] tbsp low fat cream cheese
[.feature]1-2[.feature] slices of crisp bacon
[.feature]2[.feature] cherry tomatoes, diced
[.feature]¼ – ½[.feature] sliced medium size avocado
[.feature]1[.feature] everything bagel egglife® wrap
[.feature]2[.feature] tbsp chive cream cheese
[.feature]3-4[.feature] slices deli turkey
[.feature]5[.feature] cucumber slices
fresh cracked pepper
