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Eating well never tasted this good

We believe you shouldn’t have to choose between the foods you love and the nutrition you need. With over 150 recipes across our six wrap flavors, you can transform your favorite foods with a simple swap and meet your nutritional goals without compromise.

All recipes

Meal

PRODUCT

egglife flavor (wraps)

EGG WHITE WRAPS
EGG WHITE WRAPS
EGG WHITE WRAPS
EGG WHITE WRAPS
EGG WHITE WRAPS
EGG WHITE WRAPS

egglife flavor (power pasta)

POWER PASTA
POWER PASTA
POWER PASTA
POWER PASTA

Dietary lifestyle

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air fryer pizzas

roasted garlic & herb
EGG WHITE WRAPS

[.feature]1[.feature] pack of roasted garlic & herb egglife® wraps

[.feature]3[.feature] tbsp pizza sauce

toppings for your liking (this one includes; chopped turkey sausage, ¼ cup of spinach, 1 tbsp chopped onions, and italian seasonings)

Primavera Pasta

sundried tomato
POWER PASTA

1 egglife sundried tomato POWER PASTA 

⅓ cup water

1 tbsp butter

1 tbsp olive oil

1 carrot, cut into matchsticks

1 medium zucchini, cut into slices

1 medium yellow squash, cut into slices

6 tbsp unsalted butter

¾ cup Parmesan cheese, grated 

½ cup whole milk

½ cup cherry tomatoes, halved

basil

bruschetta

original
EGG WHITE WRAPS

Makes 14

[.feature]4[.feature] original egglife® wraps

[.feature]½[.feature] cup avocado oil

sea salt

[.feature]4[.feature] large fresh mozzarella balls

[.feature]3[.feature] roma tomatoes

[.feature]14[.feature] basil leaves

ground pepper

olive oil

lobster cobb roll wrap

original
EGG WHITE WRAPS

Serves 2

[.feature]4[.feature] original egglife® wraps

[.feature]4[.feature] small lobster tails, grilled (meat will equal 6-8 oz.)

olive oil & sea salt (if grilling tails yourself)

[.feature]6[.feature] slices bacon, cooked and chopped

[.feature]4oz[.feature] crumbled gorgonzola (may also use goat cheese or feta)

[.feature]½[.feature] avocado, cut into cubes

[.feature]3[.feature] tbsp olive oil plus extra for drizzling on the lobster tail

Dressing:

[.feature]1[.feature] tbsp fresh lemon juice

[.feature]1[.feature] tbsp dijon mustard

[.feature]1[.feature] tsp sea salt

[.feature]½[.feature] tsp ground pepper

[.feature]1[.feature] cup baby arugula

grilled steak street tacos with chimichurri sauce

southwest
EGG WHITE WRAPS

Serves 2

[.feature]4[.feature] southwest egglife® wraps

[.feature]1[.feature] lb grass-fed flat iron steak (may also use flank or strip steak), room temperature

[.feature]½[.feature] cup guacamole

[.feature]1[.feature] cup chimichurri sauce (store bought or homemade recipe below)

[.feature]6[.feature] grape tomatoes, chopped

[.feature]⅓[.feature] cup cotija cheese

lime wedges for serving

grilled shrimp taquitos with baja sauce

original
EGG WHITE WRAPS

Serves 3-4

For Wraps:

7-8 original egglife® wraps

4 tbsp avocado oil

For Shrimp:

[.feature]1lb[.feature] raw shrimp, shelled and deveined, rinsed and patted dry

avocado oil (for pan frying)

1 tsp sea salt

½ tsp black pepper

1 tsp ground cumin

toothpicks

Baja Sauce:

½ cup avocado mayo

½ cup greek yogurt (dairy or non-dairy)

2 tbsp diced chipotle peppers in adobo sauce (canned)

½ tsp garlic powder

2 tbsp lime juice

¼ tsp sea salt

chicken shawarma wraps with tahini yogurt dressing

original
EGG WHITE WRAPS

Serves 2

Note: chicken could be marinated overnight.

[.feature]4[.feature] original egglife® wraps

For chicken marinade:

[.feature]1lb[.feature] boneless, skinless chicken thighs

[.feature]1½[.feature] tbsp fresh lemon juice

[.feature]1½[.feature] tbsp olive oil or avocado oil

[.feature]1[.feature] clove garlic, smashed (optional)

[.feature]1[.feature] tsp sea salt

[.feature]1[.feature] tsp ground pepper

[.feature]2[.feature] tsp ground cumin

[.feature]2[.feature] tsp ground coriander

[.feature]1[.feature] tsp paprika

[.feature]½[.feature]  tsp turmeric

[.feature]¼[.feature]  tsp ground cloves

[.feature]¼[.feature]  tsp cayenne pepper

tahini-yogurt dressing:

[.feature]1[.feature] cup full-fat plain greek yogurt (dairy or plant-based)

[.feature]1[.feature] heaping tbsp tahini

[.feature]1[.feature] garlic clove, minced

[.feature]2[.feature] tbsp fresh lemon juice

[.feature]2[.feature] tbsp fresh dill, finely chopped

[.feature]2[.feature] tbsp fresh mint, finely chopped

For the Salad:

grape tomatoes

cucumbers

red onion

italian meatballs

roasted garlic & herb
EGG WHITE WRAPS

(Will make approximately 48 1-inch meatballs)

[.feature]1[.feature] package roasted garlic & herb egglife® wraps

[.feature]1[.feature] lb ground turkey

[.feature]1[.feature] lb spicy italian ground sausage

[.feature]1[.feature] lb grass-fed ground beef

[.feature]4[.feature] tbsp worcestershire sauce

[.feature]3[.feature] tbsp italian seasoning

[.feature]¼[.feature] cup chopped basil

[.feature]4[.feature] tbsp milk or cream

[.feature]¾[.feature] cups parmesan cheese

[.feature]2[.feature] tbsp sugar substitute (or sugar)

[.feature]3[.feature] tbsp chopped parsley

[.feature]3[.feature] eggs

mozzarella cheese

your favorite marinara sauce

egg
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