We believe you shouldn’t have to choose between the foods you love and the nutrition you need. With over 150 recipes across our six wrap flavors, you can transform your favorite foods with a simple swap and meet your nutritional goals without compromise.
[.feature]1[.feature] everything bagel egglife® wrap
[.feature]1[.feature] all beef hot dog
[.feature]1[.feature] tbsp onion, chopped
[.feature]2[.feature] sport peppers
[.feature]1[.feature] tbsp sweet pickle relish
[.feature]2[.feature] tsp yellow mustard
[.feature]1[.feature] dill pickle spear
[.feature]1[.feature] slice tomato, cut in half
celery salt
[.feature]1[.feature] package original egglife® wraps
[.feature]6[.feature] cups cubed butternut squash (pro tip time saver – buy pre-cut butternut squash!)
[.feature]1[.feature] tbsp olive oil
[.feature]¾[.feature] tsp salt, divided
[.feature]3/8[.feature] tsp pepper, divided
[.feature]1[.feature] tsp minced garlic
[.feature]10[.feature] sage leaves, torn
pinch of ground nutmeg
[.feature]2[.feature] cups ricotta, divided
[.feature]½[.feature] cup milk
[.feature]½[.feature] cup spinach, cooked, drained and chopped (equivalent of a 5oz package of fresh spinach)
[.feature]8[.feature] oz shredded mozzarella cheese
[.feature]¼[.feature] cup shredded parmesan cheese
[.feature]6[.feature] southwest egglife® wraps
[.feature]1-2[.feature] tbsp olive oil
[.feature]1[.feature] cup onion, diced
[.feature]2[.feature] lb shredded or bite-sized chicken
[.feature]1[.feature] tsp cumin
[.feature]½[.feature] tsp chili powder
[.feature]4[.feature] oz can of mild green chilis, drained
non-stick cooking spray
[.feature]1[.feature] jar no sugar enchilada sauce or homemade enchilada sauce
[.feature]2[.feature] cups colby jack cheese, shredded
garnish: tomato, cilantro, chives
[.feature]3[.feature] roasted garlic & herb egglife® wraps
[.feature]1[.feature] tsp extra-virgin olive oil
[.feature]½[.feature] medium yellow onion
[.feature]½[.feature] cup sliced mushroom
[.feature]1[.feature] garlic clove, minced
[.feature]1[.feature] lb italian pork sausage or ground meat of choice
[.feature]1 15[.feature] oz jar of sugar-free marinara sauce
[.feature]½[.feature] tbsp italian seasoning
salt and pepper to taste
[.feature]¾[.feature] cup full fat cottage cheese or ricotta cheese
shredded mozzarella
Makes 16 mini quiches (8 servings if 2 per serving)
[.feature]5[.feature] egglife® wraps – any flavor
[.feature]1[.feature] cup finely diced ham (other lean meats or diced vegan sausage can be used)
[.feature]1[.feature] cup finely chopped broccoli florets (or asparagus, zucchini, or mushrooms)
[.feature]¼[.feature] cup chopped green onion (white and part green)
[.feature]1[.feature] cup shredded gruyere cheese (Swiss or cheddar can be substituted)
salt-Free seasoning blend of choice (i.e. Mrs. Dash Garlic & Herb)
ground nutmeg
[.feature]2[.feature] eggs
[.feature]½[.feature] cup milk of choice (low fat, whole, alternative milk)
Makes 6 Servings
[.feature]6[.feature] egglife® wraps – any flavor
[.feature]8[.feature] oz breakfast sausage of choice, thawed (turkey, pork, plant-based)
[.feature]4[.feature] green onions, white and part green, thinly sliced
[.feature]1[.feature] tbsp extra-virgin olive oil
[.feature]3[.feature] tbsp white flour
[.feature]2[.feature] cups milk of choice (low fat, whole, alternative milk)
[.feature]½[.feature] tsp white pepper (black pepper can be used)
[.feature]¼[.feature] tsp ground nutmeg
[.feature]¾[.feature] cup shredded part-skim mozzarella cheese
[.feature]¾[.feature] cup shredded sharp cheddar cheese
[.feature]¼[.feature] cup grated Parmesan cheese
[.feature]10[.feature] oz package frozen chopped spinach, thawed and excess liquid gently squeezed out
[.feature]2[.feature] tbsp chopped fresh parsley leaves
[.feature]2[.feature] original egglife® wraps
[.feature]3[.feature] tbsp softened cream cheese
[.feature]½[.feature] tsp egg nog flavoring
[.feature]1[.feature] tbsp allulose (sugar alternative)
nutmeg and cinnamon to taste
[.feature]1[.feature] southwest egglife® wrap
hummus
spinach
tomatoes
bacon
