egglife chips 3 ways

Keto Chips 3 Ways
Now you can enjoy gluten-free chips to dip into your favorite salsa or guac. Enjoy these Keto Chips 3 Ways!


egglife wraps are made with cage-free eggs, not flour.

The Perfect Wrap for Simple, Delicious, Nutrition!


1 package of egglife® wraps – any flavor

2 tsp avocado oil

1 tbsp sea salt

Air Fry:

1 package of egglife® wraps – any flavor

2 tsp avocado oil

1/2 tsp chili powder

1/2 tsp garlic powder

1/2 tsp cumin

Pan Oil Fry:

1 package of egglife® wraps – any flavor

avocado oil (up to 3 inches in pan)

2 tbsp taco seasoning



Step 1

Preheat oven to 350 degrees Fahrenheit.  Cut egglife wraps into 4 triangles. Mix together avocado oil and sea salt.  Coat both sides of the wraps with the spice mixture.

Step 2

Place cut wraps directly on the oven racks and bake for 8 minutes, flipping once halfway through.

Step 3

Remove from oven, let cool.  Store in an air tight container on the counter for up to a week.

Air Fry:

Step 1

Cut egglife wraps into 4 triangles. Mix together all of the ingredients including the avocado oil.  Coat both sides of the wraps with the spice mixture.

Step 2

Arrange the wraps triangles in a single layer in your air fryer basket. (You’ll need to air fry them in at least two batches).

Step 3

Air fry on 350 degrees Fahrenheit for about 7-9 minutes, or until they start to brown around the edges.

Step 4

Let the chips cool enough to handle and then transfer them to a wire rack to cool completely. They will get crunchier as they cool.

Pan Oil Fry:

Step 1

Cut egglife wraps into 4 triangles. Line a baking sheet with a double thickness of paper towels.

Step 2

Heat oil in pan.  Carefully add half of the wraps to the oil. Use a wire skimmer or slotted spoon to stir the wraps and keep them submerged until golden brown, about 3 minutes.

Step 3

Using the skimmer or slotted spoon, remove the wraps, letting most of the oil drain back into the pot.

Step 4

Spread them on the paper towels to drain, and sprinkle taco seasoning. Repeat with the remaining wraps. Serve warm or at room temperature.



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  1. Tricia Michener

    I wish you had recipes sorted by flavor of the wraps

  2. Melissa Hacker

    LOVE LOVE LOVE… I feel like I’m cheating all the time on my diet. I wish more stores had them and all the varieties!!!!

  3. Alisha Grant

    I’ve just tried these for the first time and they are absolutely delicious! My mother has celiac disease and can not have gluten. I made breakfast sandwiches out of them and we could not believe how good they were. I tried the everything but the bagel kind. This will be a new staple in our house.

  4. Lucie

    I love these. Wanted a wrap that was healthy. Thank you!!

  5. Donald

    is the recipe correct in terms of the ratio of oil to salt? Should it be two tablespoons of avocado oil and one teaspoon of salt?

  6. Alicia

    How do you store these? In the refrigerator they get soggy. Is it safe to leave them out?

    1. Llk

      I keep mine in the fridge. After opening, I put them in a zip loc bag to keep from drying out. It is working

  7. BS

    I have zero time to clean the racks in my oven in order to place the wraps directly on them. Alternatives?

    1. Roseann

      Here it is March 15, 2022 and nobody has answered your question. I have the same question. I guess it’s time to improvise!

    2. Denise

      Pizza stone?

    3. Lisa Hughes

      Newbie here as I just discovered these little gems yesterday. I am going to try to bake them on a cooling rack (smaller & removable & washable) placed in oven or try on rack in my toaster oven. Maybe the cooling rack idea will help you out?

      1. Maria

        I was thinking the same thing. How did the cooling rack work for you?

    4. Mike Skinner

      Buy a couple “cooling” racks that you would use for cookies. There work fantastic.

  8. Amy ColemanPerryman

    Thank you, Thank you, Thank you! These wraps are wonderful. I can now eat tacos and turkey wraps without worrying about my waistline. I’m excited to see what other products you will have in the future.

  9. Beverly Archuleta

    Thank You So Delicious

  10. Roseann

    I had a hard time putting the cut up wraps directly on the rack in the oven. Does this work if you use a pan?

  11. Robin

    I just made the egglife recipe for keto chips in my air fryer. They were delicious! But how do I store the uneaten chips? Is an airtight container on the counter okay?

    1. Lala

      I have the very same question. But I fried mine in avacado oil. They are delicious, but I want to save some for tomorrow.

  12. Darlene Barnes

    Can you please look into doing a larger format also? Like a burrito sized “Tortilla” that would be amazing!

  13. Michele

    Can’t wait to try these. How do you store the chips after air frying?

  14. Joy Winston

    Which of these ways works the best at creating a crispy chip???

  15. Kathleen Davis

    Love these gluten free options!

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