[.feature]6[.feature] southwest egglife® wraps
[.feature]1-2[.feature] tbsp olive oil
[.feature]1[.feature] cup onion, diced
[.feature]2[.feature] lb shredded or bite-sized chicken
[.feature]1[.feature] tsp cumin
[.feature]½[.feature] tsp chili powder
[.feature]4[.feature] oz can of mild green chilis, drained
non-stick cooking spray
[.feature]1[.feature] jar no sugar enchilada sauce or homemade enchilada sauce
[.feature]2[.feature] cups colby jack cheese, shredded
garnish: tomato, cilantro, chives
[.feature]3[.feature] roasted garlic & herb egglife® wraps
[.feature]1[.feature] tsp extra-virgin olive oil
[.feature]½[.feature] medium yellow onion
[.feature]½[.feature] cup sliced mushroom
[.feature]1[.feature] garlic clove, minced
[.feature]1[.feature] lb italian pork sausage or ground meat of choice
[.feature]1 15[.feature] oz jar of sugar-free marinara sauce
[.feature]½[.feature] tbsp italian seasoning
salt and pepper to taste
[.feature]¾[.feature] cup full fat cottage cheese or ricotta cheese
shredded mozzarella
Makes 16 mini quiches (8 servings if 2 per serving)
[.feature]5[.feature] egglife® wraps – any flavor
[.feature]1[.feature] cup finely diced ham (other lean meats or diced vegan sausage can be used)
[.feature]1[.feature] cup finely chopped broccoli florets (or asparagus, zucchini, or mushrooms)
[.feature]¼[.feature] cup chopped green onion (white and part green)
[.feature]1[.feature] cup shredded gruyere cheese (Swiss or cheddar can be substituted)
salt-Free seasoning blend of choice (i.e. Mrs. Dash Garlic & Herb)
ground nutmeg
[.feature]2[.feature] eggs
[.feature]½[.feature] cup milk of choice (low fat, whole, alternative milk)
Makes 6 Servings
[.feature]6[.feature] egglife® wraps – any flavor
[.feature]8[.feature] oz breakfast sausage of choice, thawed (turkey, pork, plant-based)
[.feature]4[.feature] green onions, white and part green, thinly sliced
[.feature]1[.feature] tbsp extra-virgin olive oil
[.feature]3[.feature] tbsp white flour
[.feature]2[.feature] cups milk of choice (low fat, whole, alternative milk)
[.feature]½[.feature] tsp white pepper (black pepper can be used)
[.feature]¼[.feature] tsp ground nutmeg
[.feature]¾[.feature] cup shredded part-skim mozzarella cheese
[.feature]¾[.feature] cup shredded sharp cheddar cheese
[.feature]¼[.feature] cup grated Parmesan cheese
[.feature]10[.feature] oz package frozen chopped spinach, thawed and excess liquid gently squeezed out
[.feature]2[.feature] tbsp chopped fresh parsley leaves
[.feature]2[.feature] original egglife® wraps
[.feature]3[.feature] tbsp softened cream cheese
[.feature]½[.feature] tsp egg nog flavoring
[.feature]1[.feature] tbsp allulose (sugar alternative)
nutmeg and cinnamon to taste
[.feature]1[.feature] southwest egglife® wrap
hummus
spinach
tomatoes
bacon
[.feature]2[.feature] original egglife® wraps
[.feature]½[.feature] cup plain ricotta cheese
[.feature]¼[.feature] cup frozen blueberries, thawed
[.feature]½[.feature] apple, thinly sliced
[.feature]2[.feature] slices of bacon, cooked and chopped
shredded spinach
[.feature]1[.feature] package of egglife® wraps – any flavor
[.feature]2[.feature] tsp avocado oil
[.feature]1[.feature] tbsp sea salt
[.feature]1[.feature] ripe mango, diced
[.feature]¼[.feature] red onion, diced
[.feature]¼[.feature] jalapeno, diced
cilantro, finely chopped
lime
