[.feature]1[.feature] everything bagel egglife® egg white wrap
Olive oil
[.feature]1[.feature] egg
[.feature]4[.feature] tbsp feta cheese
[.feature]1/2[.feature] cup spinach
[.feature]3[.feature] Sliced grape tomatoes
[.feature]2[.feature] cooked bacon strips
Italian seasonings and Basil (optional)
[.feature]1[.feature] everything bagel egglife® wrap
[.feature]1-2[.feature] tbsp low fat cream cheese
[.feature]1-2[.feature] slices of crisp bacon
[.feature]2[.feature] cherry tomatoes, diced
[.feature]¼ – ½[.feature] sliced medium size avocado
[.feature]1[.feature] everything bagel egglife® wrap
[.feature]2[.feature] tbsp chive cream cheese
[.feature]3-4[.feature] slices deli turkey
[.feature]5[.feature] cucumber slices
fresh cracked pepper
[.feature]1[.feature] everything bagel egglife® wrap
[.feature]2[.feature] tbsp plain cream cheese
[.feature]2[.feature] slices of smoked salmon
thinly sliced red onion
fresh dill
lemon wedge
[.feature]1[.feature] everything bagel egglife® wrap
[.feature]1[.feature] all beef hot dog
[.feature]1[.feature] tbsp onion, chopped
[.feature]2[.feature] sport peppers
[.feature]1[.feature] tbsp sweet pickle relish
[.feature]2[.feature] tsp yellow mustard
[.feature]1[.feature] dill pickle spear
[.feature]1[.feature] slice tomato, cut in half
celery salt
[.feature]1[.feature] package original egglife® wraps
[.feature]6[.feature] cups cubed butternut squash (pro tip time saver – buy pre-cut butternut squash!)
[.feature]1[.feature] tbsp olive oil
[.feature]¾[.feature] tsp salt, divided
[.feature]3/8[.feature] tsp pepper, divided
[.feature]1[.feature] tsp minced garlic
[.feature]10[.feature] sage leaves, torn
pinch of ground nutmeg
[.feature]2[.feature] cups ricotta, divided
[.feature]½[.feature] cup milk
[.feature]½[.feature] cup spinach, cooked, drained and chopped (equivalent of a 5oz package of fresh spinach)
[.feature]8[.feature] oz shredded mozzarella cheese
[.feature]¼[.feature] cup shredded parmesan cheese
[.feature]6[.feature] southwest egglife® wraps
[.feature]1-2[.feature] tbsp olive oil
[.feature]1[.feature] cup onion, diced
[.feature]2[.feature] lb shredded or bite-sized chicken
[.feature]1[.feature] tsp cumin
[.feature]½[.feature] tsp chili powder
[.feature]4[.feature] oz can of mild green chilis, drained
non-stick cooking spray
[.feature]1[.feature] jar no sugar enchilada sauce or homemade enchilada sauce
[.feature]2[.feature] cups colby jack cheese, shredded
garnish: tomato, cilantro, chives
[.feature]3[.feature] roasted garlic & herb egglife® wraps
[.feature]1[.feature] tsp extra-virgin olive oil
[.feature]½[.feature] medium yellow onion
[.feature]½[.feature] cup sliced mushroom
[.feature]1[.feature] garlic clove, minced
[.feature]1[.feature] lb italian pork sausage or ground meat of choice
[.feature]1 15[.feature] oz jar of sugar-free marinara sauce
[.feature]½[.feature] tbsp italian seasoning
salt and pepper to taste
[.feature]¾[.feature] cup full fat cottage cheese or ricotta cheese
shredded mozzarella
