mini breakfast quiche

mini breakfast quiche
Delicious! This mini breakfast quiche is easier and quicker than the full-size version. The perfect recipe to share.

4.6
(11)

egglife wraps are made with cage-free eggs, not flour.

<1g CARBS, <35 CALORIES, 5-6g PROTEIN
The Perfect Wrap for Simple, Delicious, Nutrition!

Recipe and Photo by Elaine Magee, MPH, RD, author of 25 books

Makes 16 mini quiches (8 servings if 2 per serving)

5 egglife® wraps (Original, Italian-style, Southwest-style, or Rye-style)

1 cup finely diced ham (other lean meats or diced vegan sausage can be used)

1 cup finely chopped broccoli florets (or asparagus, zucchini, or mushrooms) 

1/4 cup chopped green onion (white and part green)

1 cup shredded gruyere cheese (Swiss or cheddar can be substituted)

Salt-Free Seasoning blend of choice (i.e. Mrs. Dash Garlic & Herb)

Ground Nutmeg

2 eggs

1/2 cup milk of choice (low fat, whole, alternative milk)

Directions

Step 1

Preheat oven to 375 degrees Fahrenheit. Cut each wrap into 3, 3-inch circles using a 3-inch biscuit cutter or similar. Coat 16 muffin cups with cooking spray and place each circle into the bottom of each muffin cup to make a crust. Use some of the best scraps to make your 16th quiche crust.

Step 2

In a medium-sized bowl, toss together ham, broccoli, green onions, and cheese. Add about 1/4 cup of the mixture into each prepared muffin cup, covering the egg circle. Lightly sprinkle the salt-free seasoning and ground nutmeg over the filling as desired. 

Step 3

Beat 2 eggs with the 1/2 cup milk in a medium-sized bowl with whisk or fork until blended. Add 1 tablespoon of the egg mixture to each cup. Bake until cheese is melted and filling is golden brown (about 16-18 minutes). ENJOY!


Per serving: Calories 120, Protein 12 g, Carbohydrate 2.3 g, Fiber .4 g, Fat 7 g, Saturated Fat 3.5 g, Monounsaturated Fat 2.4 g, Polyunsaturated Fat .4 g, Cholesterol 80 mg, Sodium 370 mg

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8 Comments

  1. Daisy

    Sooooo delicious ????

  2. Susan mercer

    Leto recepies

  3. Virginia Wright

    Can these be frozen?

    1. Egglife Foods, Inc.

      Yes! egglife wraps can be frozen up to one month. To prepare, thaw in the refrigerator overnight. We recommend heating the wraps on a skillet for 10-15 seconds after thawing or blotting with a paper towel to eliminate any excess moisture. Upon thawing, please consume the wraps within 7 days. We do not recommend refreezing wraps after they have been thawed.

  4. J.

    I need sugar and protein information to be able to decide whether this item is ideal for my diet.

  5. HENRIETTA DIXON-BUCHANAN

    Since I went mostly carnivore, I began missing my sandwiches. Before I used to use cauliflower wraps but stopped upon turning carnivore. A dr’s wife I’m subscribed to on Youtube suggested these wraps and I decided to give them a try. I used them out at room temperature for a bit and used them to make some delicious turkey wraps. I was so impressed I ordered more.

    I’m curious to know how long do these wraps last in the refrigerator?

    1. Egglife Foods

      We’re so happy you enjoy egglife! egglife egg white wraps should be consumed within 7 days of opening the package.

  6. Marion Debronsky

    I thought I died and went to heaven. I have to watch my carbs for health reasons … no bread, pizza, etc. Found Egglife at Aldi. I have been on an adventure … making pizzas, crepes, breakfast sandwiches and all my other food desires. Can’t wait to try all your new recipes. I thank you with all my heart … I am your new Egglife foodie. Have to try your new tacos! You’re wonderful. I am so excited.

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