Recipe and Photo by Elaine Magee, MPH, RD, author of 25 books
Makes 16 mini quiches (8 servings if 2 per serving)
5 egglife® wraps – any flavor
1 cup finely diced ham (other lean meats or diced vegan sausage can be used)
1 cup finely chopped broccoli florets (or asparagus, zucchini, or mushrooms)
¼ cup chopped green onion (white and part green)
1 cup shredded gruyere cheese (Swiss or cheddar can be substituted)
salt-Free seasoning blend of choice (i.e. Mrs. Dash Garlic & Herb)
½ cup milk of choice (low fat, whole, alternative milk)
Sooooo delicious ????
Why the question marks? Either it was delicious or you haven’t tried it yet.
Or… maybe she just mistyped and meant to be a ! So calm Down..
Can these be frozen?
Yes! egglife wraps can be frozen up to one month. To prepare, thaw in the refrigerator overnight. We recommend heating the wraps on a skillet for 10-15 seconds after thawing or blotting with a paper towel to eliminate any excess moisture. Upon thawing, please consume the wraps within 7 days. We do not recommend refreezing wraps after they have been thawed.
I need sugar and protein information to be able to decide whether this item is ideal for my diet.
Since I went mostly carnivore, I began missing my sandwiches. Before I used to use cauliflower wraps but stopped upon turning carnivore. A dr’s wife I’m subscribed to on Youtube suggested these wraps and I decided to give them a try. I used them out at room temperature for a bit and used them to make some delicious turkey wraps. I was so impressed I ordered more.
I’m curious to know how long do these wraps last in the refrigerator?
We’re so happy you enjoy egglife! egglife egg white wraps should be consumed within 7 days of opening the package.
I thought I died and went to heaven. I have to watch my carbs for health reasons … no bread, pizza, etc. Found Egglife at Aldi. I have been on an adventure … making pizzas, crepes, breakfast sandwiches and all my other food desires. Can’t wait to try all your new recipes. I thank you with all my heart … I am your new Egglife foodie. Have to try your new tacos! You’re wonderful. I am so excited.
Do you have a cook book for your product
Do you have a cookbook? If not, it would be nice if you did
These would be an awesome meal prep!! Make, freeze, take to work and warm!!!