Cinnamon Chips & Pumpkin Dip

The winning flavors of pumpkin and cinnamon star in this easy-to-make keto-friendly snack. Double the recipe easily for a crowd.

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egglife wraps are made with cage-free eggs, not flour.

<1g CARBS, <35 CALORIES, 5-6g PROTEIN
The Perfect Wrap for Simple, Delicious, Nutrition!

3 sweet cinnamon egglife® egg white wraps

1 tbsp keto-friendly sweetener

1 tsp cinnamon 

pumpkin dip:

¼ cup 35% heavy cream

3 tsp keto-friend icing sugar sweetener, divided 

2 oz cream cheese, at room temperature

3 tbsp canned pumpkin purée

¼ tsp pumpkin pie spice (approx.)

⅛ tsp vanilla

pinch salt

Directions

STEP 1

Preheat oven to 375°F. Stack sweet cinnamon egglife; cut into 8 wedges.

STEP 2

Arrange wedges on rimmed baking sheet; coat both sides with cooking spray. Sprinkle with sweetener and cinnamon.

STEP 3

Bake wedges, flipping halfway through, for 12 to 15 minutes or until crispy. Let cool.

PUMPKIN DIP INSTRUCTIONS:

STEP 1

Using electric mixer, beat cream for about 1 minute or until soft peaks form. Beat in 1 tsp sweetener for about 30 seconds or until stiff peaks form.

STEP 2

In separate bowl, mix together cream cheese, remaining sweetener, pumpkin purée, pumpkin pie spice, vanilla and salt; fold in whipped cream. Garnish with sprinkle of pumpkin pie spice (if desired).

STEP 3

Serve chips with dip and enjoy!

 

NUTRITION FACTS

Per 1/3 of recipe

Calories 170

Fat 14g

Saturated Fat 8g

Cholesterol 50mg

Sodium 260mg

Carbohydrate 9g

Fiber 1g

Sugars 1g

Protein 7g

 

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One Comment

  1. Cynthia Robinson

    Have not made these yet, still looking for them locally since I am on Food Stamps… but wouldn’t it be more logical to spray each wrap first, then stack them to cut or… would that make them stick together??? Just thinking out loud.

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