Chicken & Waffles

Here’s a comfort-food favorite that will be ready in no time – double or triple this keto-friendly recipe for a quick family supper.

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egglife wraps are made with cage-free eggs, not flour.

<1g CARBS, <35 CALORIES, 5-6g PROTEIN
The Perfect Wrap for Simple, Delicious, Nutrition!

1 sweet cinnamon egglife® egg white wrap

1 gluten-free chicken tender, cooked according to package directions

1 tbsp maple syrup

cooking spray

Directions

STEP 1

Make 1 cut in sweet cinnamon egglife from outside edge to center.

STEP 2

Cut chicken tender into bite-size pieces; arrange in top right quadrant.

STEP 3

Drizzle maple syrup over remaining quadrants; fold wrap over each quadrant to enclose filling and form triangle shape.

STEP 4

Coat mini waffle maker with cooking spray. Cook wrap in mini waffle maker until crispy on the outside. Enjoy!

 

NUTRITION FACTS

Per 1 recipe

Calories 160

Fat 3g

Saturated Fat 0.5g

Cholesterol 20mg

Sodium 270mg

Carbohydrate 22g

Fiber 0g

Sugars 14g

Protein 11g

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