1 sweet cinnamon egglife® wrap
1 gluten-free chicken tender, cooked according to package directions
1 tbsp sugar free maple syrup
cooking spray
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chicken & waffles
- 01/05/2022
Here’s a comfort-food favorite that will be ready in no time – double or triple this keto-friendly recipe for a quick family supper.
egglife wraps are made with cage-free eggs, not flour.
<1g CARBS, <35 CALORIES, 5-6g PROTEIN
The Perfect Wrap for Simple, Delicious, Nutrition!
Ingredients
Directions
STEP 1
Make 1 cut in sweet cinnamon egglife from outside edge to center.
STEP 2
Cut chicken tender into bite-size pieces; arrange in top right quadrant.
STEP 3
Drizzle maple syrup over remaining quadrants; fold wrap over each quadrant to enclose filling and form triangle shape.
STEP 4
Coat mini waffle maker with cooking spray. Cook wrap in mini waffle maker until crispy on the outside. Enjoy!
NUTRITION FACTS
Per 1 recipe
Calories 160
Fat 3g
Saturated Fat 0.5g
Cholesterol 20mg
Sodium 270mg
Carbohydrate 22g
Fiber 0g
Sugars 14g
Protein 11g
NEW egglife wraps are made with eggs, not flour.
