Eating well never tasted this good

We believe you shouldn’t have to choose between the foods you love and the nutrition you need. With over 150 recipes across our six wrap flavors, you can transform your favorite foods with a simple swap and meet your nutritional goals without compromise.

All recipes


egglife flavor

Dietary lifestyle

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crispy pumpkin spice roll ups

sweet cinnamon

1 pack sweet cinnamon egglife® wraps

¾ cup pumpkin cream cheese

¾ cup chopped pecans

3 eggs, beaten

3 tbsp Stevia or other sugar substitute

2½ tsp cinnamon

Halloween chips and caramel dip

sweet cinnamon

Halloween chips:

4 original egglife® wraps

4 sweet cinnamon egglife® wraps

avocado oil spray

Halloween cookie cutters

Caramel dip:

4 oz cream cheese

1½ cups heavy whipping cream

½ tsp cinnamon

½ tsp vanilla

1 tbsp Stevia or other sugar substitute

¼ cup sugar-free caramel

birria tacos

garden salsa

8 egglife garden salsa wraps

2 pounds of chuck roast

salt and pepper to taste

1 onion, roughly chopped

4 garlic cloves, minced

2 chipotle peppers in adobo sauce

1 28 oz can of red enchilada sauce

2 cups beef broth

1 tbsp Mexican oregano

1 tsp ground cumin

1 bay leaf

1 cinnamon stick

1 cup shredded cheese

garnish with chopped fresh cilantro, diced onion, lime wedges, sliced radishes, and salsa

cinnamon chips & pumpkin dip

sweet cinnamon

3 sweet cinnamon egglife® wraps

1 tbsp keto-friendly sweetener

1 tsp cinnamon 


¼ cup 35% heavy cream

3 tsp keto-friend icing sugar sweetener, divided 

2 oz cream cheese, room temperature

3 tbsp canned pumpkin purée

¼ tsp pumpkin pie spice

⅛ tsp vanilla

pinch salt

zesty enchiladas

garden salsa

1 pack garden salsa egglife® wraps

1 can black beans

1 can diced green chilis

1 can enchilada sauce

½ cup shredded cheese

2 chicken breasts, shredded

½ red onion, diced

2 tomatoes, diced

2 cups corn

1 jalapeño, diced

2 limes

salt & pepper to taste

feta fried egg wrap

garden salsa

1 garden salsa egglife® wrap

¼ cup feta, crumbled

1 tbsp chili crisp oil

1 egg

½ avocado

salt & pepper to taste

optional: chopped parsley

cheesy buffalo chicken wrap

everything bagel

1 everything bagel egglife® wrap

1 tbsp pimento cheese

1 cup shredded chicken, cooked

¼ cup buffalo hot sauce

blue cheese crumbles

optional: chives

ham & cheddar pinwheels


1 original egglife® wrap

1 tbsp whipped mayonnaise

2-3 slices fresh deli ham

2 slices cheddar cheese

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