chipotle hummus

Keto Mexican Chipotle Hummus
Everyone loves a chip! That's why we created this healthy chip recipe to dip or double dip in your favorite spicy hummus! A Keto Mexican Chipotle Hummus is sure to be the life of the party.


egglife wraps are made with cage-free eggs, not flour.

The Perfect Wrap for Simple, Delicious, Nutrition!

Recipe and photo by @saucebossgang

egglife® pita chips

1 package original egglife® wraps

olive oil or cooking spray

salt & pepper to taste


2 cups washed and drained garbanzo beans

1 tbsp minced garlic

1 lemon (squeezed juice only)

2 tbsp sauce boss gang granada mexican chipotle hot sauce

¼ cup toasted sesame oil

¼ cup water

salt to taste

sesame oil, fresh ground cayenne pepper, and additional Chipotle hot sauce, for serving.


Pita Chips

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Cut egglife wraps into 4 square cut chip pieces. Separate all egglife chips.

Step 3

Spray both sides with avocado oil or olive oil. Salt and pepper both sides to taste.

Step 4

Place chips on a flat foil lined baking sheet and place in the oven for 10 minutes. Flip at 10 minutes and bake the opposite side for 10-12 minutes, until your desired texture is reached.


Step 1

In a blender combine garbanzo beans, garlic, lemon juice, chipotle hot sauce, toasted sesame oil and water on high. Blend to your desired consistency.

Step 2

Add additional water if you prefer a thinner consistency. Once you reach your desired texture, add salt to taste and blend for 30 seconds.

Step 3

Plate and top with a drizzle of sesame oil, fresh cayenne and chipotle hot sauce.

Enjoy this recipe from Sauce Boss Gang

How useful was this post?

Click on a star to rate it!

One Comment

  1. Athina Levesque

    Looks delicious-but garbanzo beans are high in carbs and are not considered part of a keto diet. This recipe should probably be in a different category-not keto. Love your products so much!!

Leave a Reply

Your email address will not be published. Required fields are marked *