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low carb lasagna

Ingredients

[.feature]3[.feature] italian egglife® wraps

[.feature]1[.feature] tsp extra-virgin olive oil

[.feature]½[.feature] medium yellow onion

[.feature]½[.feature] cup sliced mushroom

[.feature]1[.feature] garlic clove, minced

[.feature]1[.feature] lb italian pork sausage or ground meat of choice

[.feature]1 15[.feature] oz jar of sugar-free marinara sauce

[.feature]½[.feature] tbsp italian seasoning

salt and pepper to taste

[.feature]¾[.feature] cup full fat cottage cheese or ricotta cheese

shredded mozzarella

Steps

STEP 1

Preheat oven to 375 degrees Fahrenheit.

STEP 2

Add diced onion, mushroom, garlic, and extra-virgin olive oil to a skillet over medium heat.

STEP 3

Sautee until onions become translucent, about 3-5 minutes.  Add in your meat, cook only until lightly browned. Add your sauce and Italian seasoning, stir to combine all contents. With the lid on, allow your sauce to simmer for 5 minutes. This will help reduce excess moisture. Add salt and pepper to taste.

STEP 4

Using a circular 7 cup (7.5 inches) Pyrex dish, build lasagna by layering the following:

egglife® wrap

¼ cup cottage or ricotta cheese (enough to cover wrap)

¼ cup sauce

Mozzarella cheese (enough to cover the sauce)

STEP 5

Continue until you’ve made 3 layers.

STEP 6

Cover with foil to prevent cheese from burning and bake for 35 min. Remove from oven and allow to cool for 10 min. Enjoy!

Nutrition Facts

calories

protein

carbs

fat

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