cinnamon chips and pumpkin dip

Keto Cinnamon Chips and Pumpkin Dip
Chips and dip, the perfect duo. Did you know pumpkin provides a range of essential vitamins and minerals? We love our keto cinnamon chips and pumpkin dip and you will too.


egglife wraps are made with cage-free eggs, not flour.

The Perfect Wrap for Simple, Delicious, Nutrition!

Serves 4


For Chips:

3 original egglife® wraps

1 tbsp sweetener (i.e. Swerve Confectioners)

1 tsp cinnamon

For Dip:

1 ½ tsp sweetener, divided (i.e. Swerve Confectioners)

¼ cup whipping cream 

2 oz cream cheese

3 tbsp pumpkin puree

1/8 tsp vanilla

pinch salt

¼ tsp pumpkin pie spice


Preheat oven to 375 degrees

Make Chips:

Step 1

Stack egglife® egg white wraps and cut into 8 wedges using a pizza cutter.

Step 2

Spray a large rimmed baking sheet with cooking spray, spread wrap wedges out on a cooking sheet so they’re not overlapping.  Spray wrap wedges with cooking spray and sprinkle with cinnamon and sweetener.

Step 3

Bake at 375 degrees for 12-15 minutes, flipping once halfway, until crispy.

Make Dip:

Step 1

Using a hand mixer, in a small bowl, beat whipping cream and ½ tsp sweetener until stiff peaks form.

Step 2

In a separate bowl, mix together cream cheese, 1 tsp sweetener, pumpkin puree, vanilla, salt, and pumpkin pie spice.

Step 3

Fold whipped cream into cream cheese mixture.

Step 4

If desired, sprinkle with additional pumpkin pie spice to serve.

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  1. Peggy

    I love these ideas. Especially like the crisp wedges dusted with cinnamon and Pumpkin dipping treat!

    1. egglife

      Thank you, Peggy! Let us know if you give this recipe a try. We love to share our customer photos!

  2. Cristina S Kadonsky

    I bought these once before and they were good, but these recipe ideas will keep me keto so now I will def. buy again, thank’s for the ideas!! Could I melt cheese on the chips? Like nachos?

    1. egglife

      Thanks, Cristina for your note. We are thrilled you like our wraps and will help you with your Keto diet. Melting cheese would be a great idea! Just don’t put it in the oven or microwave for too long. You can also make a cheese dip on the side, and dip your egglife chips in that. Enjoy!

  3. John Kiernan

    Why do my chips come out like styrofoam?? Am I doing something wrong

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